Wise Recovery & Wellness Program

What Is Going On

Many people struggle with unhealthy habits.

Sex, Food, Drugs, Alcohol, Screens, Games, and Misplaced Anger.

They mis-spend their time, money, and energy.

Wise Recovery can help.

People want health and wellness.

They keep seeking information. 

Yet, kindness, connection, humor, wisdom, and happiness 

are missing from our lives. 

We can meditate with kindness 

and return to serenity and positive energy each day. 

Below you will find our 

principles, affirmations, guidebook, 

and a monthly community meeting.

Your recovery can occur 

with awareness, action, and a community 

that helps you re-find your wholeness.

You can develop choice and flexibility in your responses. 

We can then co-create the systems we really need. 

1. We live in a dysfunctional and traumatizing economic and social system. 
2. Life events, everyday hassles, and abusive people can trigger negative emotions, leading you to unhealthy habits to escape the physical, mental, and emotional pain. 
3. You may then feel stress, overstimulation, anger, resentment, fear, boredom, loneliness, tiredness, frustration, rejection, less than, or even delusional.
4. Compulsions may occur to feel better when you are upset and out of balance and wellbeing. 
5. Compulsions may occur to help you escape your physical, mental or emotional pain. 
6. Compulsions can temporarily disrupt your wellness practice and living well.