Wise Habits

Break Free from Unhealthy Habits – and Create the Life You Want

Over 90% of people struggle with habits that hold them back and take away their positive feelings.
It can be procrastination, overconsumption, or habits that drain money and focus.
Screen addiction, negative media, alcohol, drugs, gambling, games, and many other unhealthy habits can control a person's mind, time, energy, and money.
Finally, lasting positive habit improvement is possible.
As a Habit Improvement Coach, I offer personalized one-on-one coaching to help you:
✔ Overcome addictive or unproductive behaviors
✔ Build healthier, wiser habits
✔ Stay accountable and motivated
✔ Align your daily actions with your long-term values and goals
✔ Create healthy, caring, enjoyable, wiser relationships
This isn’t about quick fixes – it’s about real, sustainable, positive habit improvement and living with compassion, wisdom, and wellness each day.

If you’re ready to

take control of your habits

and create a better future,

let’s connect.

Over 90% of people

struggle with unhealthy habits

but you don’t have to.

You can join our free

28-Day Positive Habit Program

and start building lasting, positive improvement.

Download our free Habit Improvement PDF
Use our free workbook to set clear goals and intentions
Join our monthly support meetings to stay motivated
Develop healthier, wiser habits for a better you
Enjoy a fun, sustainable approach to habit change
Be part of a supportive community

Small changes lead to big improvements!

Start your enjoyable journey today.

You can scroll the four slides above sideways, left, and right. Hold your cursor on the slide to pause it to read.
Our thinking can create our feelings and lead to our actions (slides 1 & 2).
If we keep replaying our past hurts, or if we are overwhelmed by what is going on in the world, our families, the community, or at work, we can easily be triggered (slide 3) into seeking pleasurable unhealthy habits to numb the pain in our minds and feelings.
It sounds so simple to have a peaceful mind, but it takes practice and an environment to support our inner peace.
No matter what happened in the past or what is going on in the present, we can practice forgiveness for ourselves, self-compassion, and self-kindness to add to our inner peace.
Practicing mindful meditation and mindfulness in our daily life (slide 4) helps us understand the contents of our thoughts and feelings, then be non-attached to our thoughts and feelings, and return to inner peace.
The more we have a peaceful mind and heart, the less our unhealthy, unwise habits occur, and the more healthy, wise, productive habits are in our lives.
As we think and feel better, we have more serenity, compassion, wisdom, and wellness in our lives each day.

Wise Habit Coaching & Free Resources

Positive Habit Improvement Coaching

Free Habit Improvement Resources

TO PAUSE TO READ... HOLD YOUR CURSER ON THE SLIDE... YOU CAN ALSO SLIDE LEFT OR RIGHT ON THE SCREEN...

The Core Process of Our Program